Leading pop and rock artists have headlined, alongside hundreds of others appearing on smaller stages and performance areas. In addition to contemporary music, the festival hosts rock, pop, folk, world music, and other arts. You can either stream these here, save them in your SoundCloud app, or download the mp3s from a desktop/laptop. The Shambala Festival is a four-day music festival that takes place in Northamptonshire, England, since 2000. Fehmi’s clinic for decades and have led to remarkable results. With these exercises, you will learn how you can “train the brain” to reduce stress, anxiety, and pain. She edited Shambhala: The Sacred Path of the Warrior in close cooperation with Chögyam Trungpa. Fehmi guides the reader through fundamental Open-Focus exercises that can be used on a regular basis to enhance our health and well-being. Carolyn Rose Gimian is a teacher of meditation, mindfulness, and Buddhism, as well as a writer, book editor, and archivist. In this audio accompaniment to his book The Open-Focus Brain, Dr. Fehmi explains that we must learn to return to a relaxed, diffuse, and creative form of attention, which he calls “Open Focus.”

Many of us have become stuck in “narrow-focus attention”: a tense, constricted, survival mode of attention that holds us in a state of chronic stress-and which lies at the root of common ailments including anxiety, depression, ADD, stress-related migraines, and more.

Shambala shambhala